Why use The Fascianator to supplement your yoga program? The more we feel our muscles, the more we are aware of them and can control them while stretching and strengthening them. The Fascianator is superior to the foam roller and other rollers out there because of its rigidity and it's ability to fully contact the body part being rolled. We want a dense and rigid roller to penetrate the tissue and elicit autogenic inhibition. Elicit what? That tensional release that follows the pain that makes one groan, clench fists, maybe laugh out of wonder. That pain is the pain leaving your body. It's your body cursing you, getting your attention to awaken your senses and realize that those muscles exist, hold tension, need lengthening because they've been overworked or neglected. Believe it or not, the intensity of that cringe-eliciting sensation subsides the more you roll, the more you separate the fascia and muscle fiber adhesions. Ah,it hurts so good. After The Fascianation Method your self-massaged fascia and muscle fibers become awakened, able to glide, and should cooperate with you during yoga. Experience the benefit!
Are you becoming more flexible through your yoga practice?
Are you gaining better balance?
Gaining more strength?
Do you know which poses work which muscles and which poses stretch which muscles?
IMPROVE YOUR YOGA TECHNIQUE AND YOU MAY WANT TO BE FRONT AND CENTER IN YOUR NEXT YOGA CLASS ! or if you're like me, you may actually be able to get a good physical workout, holding Adho Mukha Vrksasana with good form AND reach the relaxed state :)
Anatomy for Yoga: Tips and Techniques Book 1
A Compilation from the Daily Bandha
A yoga blog by Ray Long, MD (and yogi)
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