DEVELOP A PREVENTATIVE STRATEGY TO AVOID COMMON
STRAINS FROM YOGA
LEARN ABOUT THE MUSCLE SYNERGY IN YOGA TO FINE TUNE YOUR TECHNIQUE.
USE THE FASCIANATION METHOD TO FIND THOSE KEY MUSCLES, RELEASE TENSION IN THOSE MUSCLES
ACTIVATE THOSE MUSCLES DURING YOUR YOGA PRACTICE.
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The books below offer a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long, M.D., describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.